Move over, Melatonin — there’s a new sleep supplement in town. Below, find out how to get better sleep with Magnesium, AKA your new favorite mineral. From its effect on the immune system to its regulation of nerves, Magnesium has become something of a celebrity in the wellness world recently…

Summer is here, and that means travel is ramping way up. We know you want to keep your bedtime routine on lock even while out of town, so we’ve rounded up the top 4 ways to make sure your sleep is sound (and your PTO is well-spent) during travel. Picture…

For Mental Health Awareness Month, we’re taking a closer look at the impact busy schedules can have on some of the busiest people on the planet: Moms. …

In honor of Mental Health Awareness Month, we’re shining a spotlight on a condition that affects over 40 million adults in the U.S.: anxiety. Take these 4 Beam-approved steps for how to calm anxiety the next time life feels overwhelming. It’s no secret that anxiety and stress have become all-pervasive…

May is Mental Health Awareness month, and according to Sleep Scientist and Beam Partner Dr. Carleara Weiss, sleep can have enormous and far-reaching impacts on your mental health. Read on to learn how proper rest can change your brain for the better. We all know what the morning after a…

Itching eyes, running nose, and incessant sneezing are not ideal conditions for sleep. Unfortunately, many people who have allergies report decreased sleep quality during allergy season. Read more about why allergies can keep you tossing and turning, and how to help your body fall asleep even when the pollen is…

At Beam, we’re committed to better — and that includes bettering the planet. This Earth Day, we’re sharing the biggest ways we’ve boosted our sustainability and what’s in store for the future. We believe that a holistic view of wellness is not complete without real progress towards global sustainability. When…

April is Stress Awareness Month. This year, we’re diving deeper into the meaning of “awareness” — and how it can help us deal with stress as it arises. This month, we’re celebrating Stress Awareness Month by looking more deeply at the word “awareness.” Awareness has layers. Spreading awareness about stress…

As a brand that’s deeply entrenched in the CBD + wellness industries, we have a few tips on how to shop for products that work. Here, we’re spilling the (CB)tea. With its unique talent for naturally supporting mood, stress, rest, and wellbeing*, CBD has quickly become a major ingredient in…